forged female

Strength Training That Actually Works

Build muscle, grow your glutes, and get strong with programs designed for women. No confusion. No guesswork.

Tired of working out but never seeing real results?

No idea where to start or what exercises actually build muscle
Spending hours on cardio, but your body never changes
No idea if your form is correct or if you're wasting time
Following random workouts with no real program

Your Strength Training, Simplified

Stop piecing together random workouts. Get guided strength programs designed to build muscle, grow your glutes, and transform your body - all with a clear plan.

Guided programs for glutes, upper body, and full body strength
Workouts you can do at home or the gym
Routines that fit your schedule
Beginner-friendly - no experience needed
New workouts added regularly

Join the Forged Female Community

Get free workouts, tips, and exclusive access to new programs before anyone else

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